Monday, May 8, 2017

Easy Spicy Hummus Recipe Without Tahini

Spicy Hummus Recipe Without Tahini

Spicy Hummus Recipe Without Tahini



  • 2-15 oz cans lower sodium garbonzo beans (chickpeas), drained and rinsed
  • 2 cloves fresh garlic, minced
  • 3 tbsp avocado oil (or extra virgin olive oil)
  • Juice of 1 lemon
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 1 tsp red pepper flakes (more or less to taste)
  • 10 dashes hot sauce (more or less to taste)
  • ¼ cup water
  • ¼ tsp paprika, optional for serving
  • 1 fresh sprig cilantro, optional for serving


How To Make Spicy Hummus Recipe Without Tahini



  1. Add all ingredients into a food processor or blender and mix to desired consistency.
  2. Transfer to a serving bowl, sprinkle with paprika, and serve with tortilla chips, pita chips, or vegetables.


Note:

Hummus makes a great, high protein, dairy-free sandwich spread, and it's a super alternative to sour cream in 7-layer dip.

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